It’s easy to get addicted to starting the day with a nutritious smoothie with fresh or frozen fruit, a handful of ice, nonfat milk and more. Assuming that you’ve stocked-up on the basic ingredients (see the list, below), then grab your blender, a tall glass to fill and enjoy!
Here’s a healthy Strawberry Oat Smoothie recipe from Shereen:
This smoothie is just loaded with vitamins and minerals. You’ll get a whole day’s worth of vitamin C in just one smoothie – plus lots of calcium, magnesium, folate and vitamin A.
Ingredients:
- 1 cup sliced strawberries
- 1/2 banana
- 1 cup nonfat milk
- 1/4 cup rolled oats
- 1 teaspoon honey
- 1/4 teaspoon vanilla
- 1/2 cup ice
Nutrition Highlights:
280 calories, 13 grams protein, 56 grams carbohydrates, 6 grams fiber, 2 grams fat
Now go to the Next Page for useful preparation tips.
yum
Looks good
looks good
Did you try this AudRey Roy ?
Not yet, I have a hard time digest lately but Ill try when I feel better
I am going to try it tomorrow thanks
Sounds good
looks delious
like this more and more