Here are some how-to tips to measure food portions when you don’t have a digital kitchen scale and/or a measuring cup nearby! Measuring this way is certainly better than just guessing, getting things wrong and messing up your diet. …
Tag: food
4 Late-Night FOODS To AVOID to Get a Good Night’s Sleep and WAKE UP ENERGIZED!
It’s true that a little “midnight snack” doesn’t hurt, but there are some foods that you should never eat late at night.
You may already know that a protein drink is good “snack” before retiring at night. And a glass of wine or other alcoholic “nightcap” is not really a good idea because it will inhibit restorative functions and keep you from getting quality sleep.
If you are planning on a late night meal or snack, here are 4 foods to avoid. …
[Video] Food Tips for Hikers and Backpackers
It’s important to eat the right food when you go on a hike … with lots of factors to consider. You obviously want to avoid digestive problems while your hiking, you want enough energy and stamina to get from point A to B before it turns dark, you need to stay hydrated, you don’t need more heavy stuff in your backpack and so on …
Cindy explains everything in 5 minutes: choosing the best food and then how to pack your vittles to save room and weight on your back. …
Does Your Microwave Destroy the Nutrients in Food?
Yes, microwaves can be seen as harmful radiation that can be dangerous and deadly to living organisms. Does that mean that your microwave oven is destroying the nutrients in your food? Are you paying a high price for the convenience of quickly heating and cooking your food in a microwave oven? Is using the microwave actually harmful to your health because it’s “killing” your food? …