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Frugal Shopping List for Healthy Foods from Costco



Here’s a helpful shopping list from Katie, based on her years of personal research and experience shopping around to buy the best quality foods for the best prices from a variety of sources. These are the foods that she typically buys in bulk from Costco to keep her kitchen pantry well-stocked.


(Note that there are other wholesale membership stores that are similar to Costco … such as Thrive Market!)


Katie has divided her most important food purchases into these 2 categories:
1. The Essentials (the best deal, or only place to find something.)
2. The Basics (stuff that’s a decent deal)

What does a real foodie buy at Costco? Sourcing organic, natural and healthy groceries on the cheap.

1. The Essentials

This is why I love Costco – lots of well-sourced foods at good prices that I can’t find anywhere else. But be careful – not everything that’s packaged as a health food ends up being so.

Continue on to the next page to see the best foods to buy in bulk and keep on stock …

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