All dieters should be aware of the benefits and side-effects of these popular foods. Lucy Danziger, Editor-in-Chief of Self Magazine discloses some valuable food facts in this video (on the last page) and explains which foods tend to be the best foods to help burn body fat efficiently and improve metabolism.
Healthy eating and balanced dieting is key to a successful weight loss plan. The second factor is regular exercise.
When both these are combined correctly, then you can expect weight loss results without sacrificing your health.
In addition to the health facts about avocados, bananas, Greek yogurt, blueberries, chocolate milk, citrus fruit and whole grain products discussed in this video, here is some additional information about popular foods and the benefits they provide:
Food: Almonds and other nuts (with skins intact)
Helps to: Build muscle, reduce cravings
Food: Dairy products (fat-free or low-fat milk, yogurt, cheese)
Helps to: Build strong bones, fire up weight loss
Food: Eggs
Helps to: Build muscle, burn fat
More popular foods and their benefits are listed on the next page …
i love avocados.