It’s important to eat the right food when you go on a hike … with lots of factors to consider. You obviously want to avoid digestive problems while your hiking, you want enough energy and stamina to get from point A to B before it turns dark, you need to stay hydrated, you don’t need more heavy stuff in your backpack and so on …
Cindy explains everything in 5 minutes: choosing the best food and then how to pack your vittles to save room and weight on your back.
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