Especially if you’re often rushed in the morning, these healthy and energizing breakfast suggestions from Michelle are perfect starters for the day ahead. Watch how she creates 3 super-breakfasts, starting with Overnight Oats with fruit and chia seeds. Then there’s an awesome tropical green smoothie, followed by a yummy vegan yogurt parfait. …
Did you know that chia seeds have more omega 3’s than salmon, more potassium than bananas, more calcium than milk, and are loaded with antioxidants? Also, they have a long shelf life.
Chia seeds have natural sugars, so they’re great ingredients for snacks and drinks that keep you from getting hungry. Here is the recipe for a delicious, easy-to-make and nutrient-packed chia drink that’s loaded with healthy fat and protein in addition to all of the chia nutrients. …
This Cinnamon Chocolate Overnight Oats recipe with super-healthy chia seeds makes a rich, chocolaty and nutritious breakfast. It’s basically a healthy chocolate dessert to get you going in the morning. No refined ingredients. Perfect for busy mornings. This is an overnight oats treat that tastes good warm or cold, and the combination of cinnamon and chocolate works extremely well in this recipe. …
