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Satisfy Early Morning Chocolate Cravings With This Easy-to-Make OVERNIGHT CHOCO-OATS BREAKFAST



This is an Overnight Chocolate Chia Oats breakfast bowl recipe that’s designed to be a healthy, dairy-free meal to satisfy early morning chocolate cravings. It is based on rolled oats with cocoa powder, a healthy dose of chia seeds, and full-fat coconut milk for a rich texture. The chocolatey taste is awesome!


If this all sounds too rich for breakfast, then you can always enjoy this for a snack or dessert!

The easiest way to make it is to double or triple the recipe and pour into small jars for a quick and easy portable breakfast option in the mornings, but it can also be served hot so that you can still enjoy it on those chilly winter mornings.

Ingredients for Overnight Chocolate Chia Oats (serves 2):

  • 1 small, ripe banana
  • 2 Tbsp raw cacao powder
  • 2 Tbsp sweetner (raw honey, coconut sugar, maple syrup), optional
  • 2 Tbsp water
  • 1/2 cup rolled oats
  • 3 Tbsp chia seeds
  • 1.5 cups full-fat coconut milk


Notes: to make this grain/gluten free, simply replace with rolled oats with an extra 1/4 cup of chia seeds

Follow the preparation instructions on the next page …

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