Drinking coffee every morning appears to lower the risk for diabetes, depression and some cancers. Nevertheless, drinking coffee isn’t the only way to energize yourself for the day ahead. Here are 4 other ways to invigorate your sleepy mornings. …

Matthew & Michele show how to make supermodel Miranda Kerr’s special recipe for organic, gluten-free muffins with apples, bananas, honey and more healthy ingredients. Not only are they made without any refined sugars, but they’re also dense and full of fiber, which means a little goes a long way! Each little muffin is just 140 calories. …
These\’a02 breakfasts are designed to fill you up and keep you full, so you end up eating less during the afternoon and evening hours. The protein in these healthy breakfast recipes is critical to successful\’a0weight loss. In addition, these meals will give you an energy boost … and they’re delicious, too. …
Follow this popular recipe to make a quick-and-easy Apple and Cherry Strudel for breakfast or dessert. The short-cut that makes it all quick-and-easy is using ready-made sheets of phillo (or “filo”) dough from the freezer section of your local supermarket! Phyllo is a thin, unleavened dough typically used for making pastries. It’s light, flaky and the perfect envelope to deliver golden layers of a delicious strudel. Add some boozed-up cherries to tart it up a bit if you want. …