HERE IT IS! – 4 Ways to WAKE UP Without a Cup of Coffee

Coffee in the morning is how half of the adults in the U.S. wake up and get started every day. This habit isn’t all that bad since drinking coffee appears to lower the risk for diabetesdepression and some cancers.

Nevertheless, drinking coffee isn’t the only way to energize yourself for the day ahead. Here are 4 other ways to invigorate your sleepy mornings.

1. Chomp on an Apple

Taking a bite of this energizing fruit is a delicious way to jolt your body into gear. Apples contain natural sugars and other carbohydrates that can help stabilize your blood sugar. Other fruits, like bananas and oranges, will do the same. Pair a fruit with a protein, like a serving of Greek yogurt, for sustained satiety.

See more ways on the next page …

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2 thoughts on “HERE IT IS! – 4 Ways to WAKE UP Without a Cup of Coffee

  1. It is very obvious that you don’t live in rural Alberta especially during the winter! It’s dark when I get up & dark when I get home from work and it’s freezing cold outside. This sounds great for summer though.

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