Coffee in the morning is how half of the adults in the U.S. wake up and get started every day. This habit isn’t all that bad since drinking coffee appears to lower the risk for diabetes, depression and some cancers.
Nevertheless, drinking coffee isn’t the only way to energize yourself for the day ahead. Here are 4 other ways to invigorate your sleepy mornings.
1. Chomp on an Apple
Taking a bite of this energizing fruit is a delicious way to jolt your body into gear. Apples contain natural sugars and other carbohydrates that can help stabilize your blood sugar. Other fruits, like bananas and oranges, will do the same. Pair a fruit with a protein, like a serving of Greek yogurt, for sustained satiety.
See more ways on the next page …