These 2 breakfasts are designed to fill you up and keep you full, so you end up eating less during the afternoon and evening hours. The protein in these healthy breakfast recipes is critical to successful weight loss. In addition, these meals will give you an energy boost … and they’re delicious, too.
The first creative, protein-packed meal to get your day started on the right foot is:
Cinnamon Cottage Cheese With Sliced Apple.
Sprinkle ¾ cup nonfat or low-fat cottage cheese with cinnamon and serve with 1 sliced apple for scooping.
The cottage cheese is heavy on protein and light on artery-clogging fat, and a sprinkling of cinnamon helps jazz up the taste.
Here are the nutrition values:
250 calories,
25 g protein,
2 g fat,
36 g carb,
5 g fiber
My favorite recipe is on the next page …