Another creative smoothie idea for kids of all ages: The Traffic Light fruit smoothie that changes from red to yellow to green as you eat it. Healthy eating and fun, too. The bonus is that it’s really yummy,
Just watch about 2 minutes of this video to see how it’s done, and then get the ingredients together. …
Peanut butter is one of the key ingredients in this warm breakfast oatmeal recipe. This is Saskia’s favorite breakfast recipe, especially since it’s packed with protein, vitamins and minerals to start the day off with a burst of healthy energy. Extra natural sweetness comes from adding vanilla brown rice protein powder. …
You may be able to identify with Andrea in this video as she explains that she really needs to prepare some healthy breakfasts and lunches in advance … otherwise, she ends up munching on junk food. She shows how she makes a couple of her favorite low-fat recipes like a morning “frap” and low-cal Zucchini Pasta. …
There are numerous reasons to include healthy cacao nibs in your recipes and in your diet. You may want to note that cacao nibs are also referred to as (raw) cocoa nibs, just in case you get confused! Regardless of how it’s spelled, cacao nibs are a pure chocolate treat made from crushed cacao beans: essentially unsweetened chocolate chips with nothing added. …