Simple tricks to fill up (with less!)

 
For breakfast, eat 2 boiled or poached eggs. (You’ll feel fuller and eat about 416 fewer calories the rest of the day.)
 
Before lunch and dinner, enjoy 1 cup low-cal soup. (You’ll eat about 134 calories less at each meal.) And save a total of 684 calories for the day.
 
Instead of fasting, fill up on foods that have a lot of water, fiber, or both—such as fruit, veggies, and beans.

Source: Shaun Chavis