It’s true that a little “midnight snack” doesn’t hurt, but there are some foods that you should never eat late at night.
You may already know that a protein drink is good “snack” before retiring at night. And a glass of wine or other alcoholic “nightcap” is not really a good idea because it will inhibit restorative functions and keep you from getting quality sleep.
If you are planning on a late night meal or snack, here are 4 foods to avoid. …
You may be able to identify with Andrea in this video as she explains that she really needs to prepare some healthy breakfasts and lunches in advance … otherwise, she ends up munching on junk food. She shows how she makes a couple of her favorite low-fat recipes like a morning “frap” and low-cal Zucchini Pasta. …
Here’s an entertaining “Eat THIS, not that!” video from Annie Jaffrey with great suggestions to help you eliminate popular .. but unhealthy .. foods from your diet. She starts with replacing all of your white bread with healthy whole wheat toast, sprouted grain toast and rice cakes, and then continues by replacing the unhealthy butter, cheese, jam and chocolate toppings with healthy, tasty alternatives. …
Sara Lynn Cauchon (the “Domestic Geek”) shows how to make 3 delicious pasta dishes in this short video. You can tell that she is passionate and obsessed with lots of good cooking tips, tricks and shortcuts to make life easier. She also provides some extra information and suggestions for vegetarians! …
