How many calories do you need to cut or burn to actually see results? We can calculate this and the answer is: trim 500 calories each day to lose one pound a week if you are a 150-pound female. So here is a list of my favorite ways to reduce my daily calorie intake.
Tap your foot
Your skinnier friends are probably fidgeters, who burn up to 350 calories a day just by tapping their feet or being restless.
Try it for a few days. Walk around while you’re on the phone, or tap out a tune with your hands or feet (in the privacy of your own office, of course).
In fact, do a couple of swaps a day and you can drop 10 pounds in 5 weeks! So try these 25 easy tweaks—and get the slim body you want in no time.