Skipping breakfast in the morning can be good for you, but not all of the time. Dr. Axe explains why in this video, and also explains how to make breakfast the most important meal of the day — if and when you eat breakfast!
Because your body hasn’t been fueled in a half day from sleeping, your body needs nutrients to start your day. I would personally recommend starting with a superfood smoothie. There are plenty of other options too like a healthy omelet or sprouted oatmeal, but I would recommend a superfood smoothie which includes: coconut milk, a good source of protein like protein powder, chia seed or flax seed, and berries. Some spinach, kale, or green superfood powder are optional.
Dr. Axe explains that intermittent fasting can be beneficial and healthy. Then you may want to skip breakfast …
Watch the video to learn more!
Secondly I want to go over intermittent fasting. Some people have asked me if it’s healthy to skip breakfast through fasting. Yes, it can be healthy, but I don’t think it’s healthy to do all the time and for specific people. However, fasting can have benefits by allowing your body to rest and recover. So sometimes skipping breakfast can be beneficial, however breakfast can also be the most important meal of the day.
Image: Lee Hersh