Here’s a surprising video from Freelee (the “Banana Girl”) about Intermittent Fasting and weight loss results.
First of all, it’s good to know that Intermittent Fasting is a nutritional weight-loss strategy that alternates periods (hours) of fasting with non-fasting. It’s often combined with high-intensity exercising with short rest intervals. Combining the two has been shown to inhibit the development of chronic diseases such as obesity, diabetes, hypertension, dementia, and even cancer.
Freelee tells how she has been following an Intermittent Fasting routine by not eating on Mondays, and what the results have been: