It’s easy to get addicted to starting the day with a nutritious smoothie. Just stock up on the basic ingredients (fruit, ice and a healthy liquid or yogurt) …
Author: Chris
Here’s an Easy Way to Wake Up to a Healthy 300-Calorie Breakfast
Starting the day with a hearty 300-calorie breakfast can be the best way to get a healthy boost of early morning energy to cope with the morning rush. Don’t go overboard, though, since a breakfast plate loaded with more than 300 calories can be counter-productive and will probably take longer to prepare! …
Enjoy These FROZEN! … Homemade Pomegranate Quinoa ENERGY BAR Treats
These delicious homemade Pomegranate Quinoa Energy Bars are particularly enjoyable as refreshing frozen treats. This recipe relies on the healthy protein in quinoa rather than the traditional oats or puffed rice.\’a0Then there’s the\’a0flaxseed powder, pomegranate seeds and\’a0hemp seed powder (and more) that make these bars super-healthy. …