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Author: Chris

Another Early-Morning SMOOTHIE Recipe to Start the Day with Healthy BLUEBERRIES (and More)

It’s easy to get addicted to starting the day with a nutritious smoothie with fresh or frozen fruit, a handful of ice, and a healthy. Assuming that you’ve stocked-up on the basic ingredients on the list, then just grab your blender, a tall glass to fill and enjoy! … Continue readingAnother Early-Morning SMOOTHIE Recipe to Start the Day with Healthy BLUEBERRIES (and More)

Here’s an Easy Way to Wake Up to a Healthy 300-Calorie Breakfast

Starting the day with a hearty 300-calorie breakfast can be the best way to get a healthy boost of early morning energy to cope with the morning rush. Don’t go overboard, though, since a breakfast plate loaded with more than 300 calories can be counter-productive and will probably take longer to prepare! … Continue readingHere’s an Easy Way to Wake Up to a Healthy 300-Calorie Breakfast

Enjoy These FROZEN! … Homemade Pomegranate Quinoa ENERGY BAR Treats

These delicious homemade Pomegranate Quinoa Energy Bars are particularly enjoyable as refreshing frozen treats. This recipe relies on the healthy protein in quinoa rather than the traditional oats or puffed rice.\’a0Then there’s the\’a0flaxseed powder, pomegranate seeds and\’a0hemp seed powder (and more) that make these bars super-healthy. … Continue readingEnjoy These FROZEN! … Homemade Pomegranate Quinoa ENERGY BAR Treats

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