The kamut in this healthy energy bar recipe is where most of the “energy” comes from. Kamut is an ancient grain packed with protein and B vitamins. It is also unusually high in selenium which is a powerful antioxidant. Then the prunes are added because they’re full of health fiber that everyone needs. …
Another creative smoothie idea for kids of all ages: The Traffic Light fruit smoothie that changes from red to yellow to green as you eat it. Healthy eating and fun, too. The bonus is that it’s really yummy,
Just watch about 2 minutes of this video to see how it’s done, and then get the ingredients together. …
You may be able to identify with Andrea in this video as she explains that she really needs to prepare some healthy breakfasts and lunches in advance … otherwise, she ends up munching on junk food. She shows how she makes a couple of her favorite low-fat recipes like a morning “frap” and low-cal Zucchini Pasta. …
