It’s easy to get addicted to starting the day with a nutritious smoothie with fresh or frozen fruit, a handful of ice, healthy nonfat milk and more. Assuming that you’ve stocked-up on the basic ingredients (see the list, below), then just grab your blender, a tall glass to fill and enjoy!
Here’s a healthy Cherry Smoothie recipe from Shereen:
Cherries are a good source of fiber, vitamin C, and magnesium and have a wonderful flavor. The half banana adds potassium and fiber to this smoothie.
Ingredients:
- One cup sweet cherries, pitted
- 1/2 banana
- 1 cup nonfat milk
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/2 cup ice
Nutrition Highlights:
297 calories, 11 grams protein, 68 grams carbohydrates, 5 grams fiber, 1 gram fat
Now go to the Next Page for useful preparation tips.
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