Meghan shows how easy it is to make 3 healthy breakfasts in this short video. Her Chai Spiced Quinoa is the first one. Then she continues with a popular Acai Bowl and a Scrambled Stuffed Sweet Potato.
Below are the ingredients and basic directions for all three recipes. Then watch the video see how she does it! …
Some of the world’s healthiest foods are high in carbohydrates. Whole food sources of “Carbs” are not unhealthy — they are important sources of essential nutrients. Refined carbs should be avoided, however. The only reason to limit and avoid whole food carbs is generally when you’re on a low-carb diet and need to lose weight quickly. …
Here is Niomi’s favorite healthy Quinoa Vegetable Lunch with tasty Sweet Potato Sticks. She shows how to make both recipes in her popular What I Eat In A Day video. If you’re just looking for a light lunch, then you may want to save the Sweet Potato Sticks for an afternoon snack to share with family, friends and colleagues. …
Make these sweet potato pancakes in less than 10 minutes and choose whichever sweet potatoes are readily available: fresh mashed sweet potatoes, baked sweet potato with skin removed, or canned. No need to worry about a finely pureed sweet potato since all of the ingredients will be mixed in a blender. …
The secret ingredient that makes these Almond Butter Muffins extra healthy and delicious is Sweet Potato Puree. This adds lots of wonderful flavor, and also gives these muffins a delicious moist texture. This recipe is also loaded with healthy, beneficial fats from the\’a0almond butter, canola oil and flaxseeds. …