Some of the world’s healthiest foods are high in carbohydrates. Whole food sources of “Carbs” are not unhealthy — they are important sources of essential nutrients. Refined carbs should be avoided, however.
Generally, the only reason to limit and avoid whole food carbs is when you’re on a low-carb diet and need to lose weight quickly.
Carbs have been unfairly blamed for causing the obesity epidemic.
However, the truth is that not all carbs are created equal.
Processed junk foods high in sugar and refined grains are definitely unhealthy and fattening.
But this has no relevance to whole, fiber-rich foods that also happen to contain carbohydrates.
Here are 5 healthy sources of carbs that you should try to include in your daily diet:
1. Quinoa
Quinoa is a nutritious seed that has become incredibly popular in the natural health community.
It is classified as a pseudo-cereal, a seed that is prepared and eaten like a grain.
Cooked quinoa is 21.3% carbs, making it a high-carb food. However, it is also a good source of protein and fiber.
Quinoa is rich in many minerals and plant compounds. It has been linked to health benefits like improved blood sugar control.
It does not contain any gluten, making it a popular alternative to wheat on a gluten-free diet.
Quinoa is also very filling since it is relatively high in fiber and protein. For this reason, it may be an excellent addition to an effective weight loss diet.
Bottom Line: Quinoa is highly nutritious. It may have numerous health benefits, including improved blood sugar control. Quinoa is also high in protein and fiber, so it may be useful for weight loss.
Another healthy carb to include in your diet is on the next page …
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