This is like a liquid cookie, and full of protein. This Chocolate Oatmeal Smoothie has a rich cocoa flavor and is sweetened naturally with a ripe banana. The recipe calls for blending with creamy yogurt and oats to create a healthy smoothie that you can make in 5 minutes. Perfect for breakfast — with the following nutrients in a 16 oz serving:
Calories: 240
Fat: 3.2 g
Saturated fat: 1.2 g
Unsaturated fat: 2 g
Trans fat: 0
Carbohydrates: 37.7 g
Sugar: 13.6 g
Sodium: 368 mg
Fiber: 5.3 g
Protein: 17.7 g
Cholesterol: 2 mg
Here are the ingredients you need to make 2 of these smoothies:
- 1 ripe banana
- 1 cup plain low fat yogurt
- ½ cup oats – old fashioned or quick cooking
- 2 tablespoons cocoa powder
- 2 scoops chocolate protein powder + 1 cup water
- 1 teaspoon vanilla
- ½ teaspoon salt
- ice to thicken
Place all ingredients in a high speed blender and puree until smooth. Start with a handful of ice and add more until you’ve reached desired consistency.
Just add more ice if you want to make it thicker!
Source: Liz DellaCroce
Shamus Davis LOOK at this shamy isn’t this just a kooky idear! You should definitely try this cool hack!
very cool
Kelly Cook
Juice plus makes a delicious plant based protein powder that tastes great they also have a vanilla interested contact Elizabeth McNabb