What do you do when the recipe calls for yogurt and you want to keep it dairy-free?
Answer: Learn how to make healthy homemade, probiotic-rich, Raw Coconut Yogurt.
This is what Alison does:
I typically ferment the water from a young coconut for a probiotic rich drink, then scoop out the flesh, Remove any brown skin left on the meat, and blend it up. If I just want a little dessert I add a couple drops of stevia, and some vanilla and make it into a pudding.
Follow this recipe to make a delicious super-healthy, probiotic-rich yogurt in 20 minutes with the following ingredients:
– 2 cups young coconut meat (you can purchase this in the freezer
section of your local Asian market)– 2 capsules *probiotic powder (opened, discard actual capsule) or, 1⁄4 tsp loose probiotic powder
– 1⁄4 cup coconut water, kefired water, or filtered water
Watch Alison’s video and follow the instructions on the next page …