Recipes with eggs, yogurt and the odd ingredient for extra nutrients and flavor can be perfect for breakfast. Some ideas for that extra protein ingredient include chia seeds, oatmeal, peanut butter, kale, lentils, spinach, avocado and more. …

Especially if you’re often rushed in the morning, these healthy and energizing breakfast suggestions from Michelle are perfect starters for the day ahead. Watch how she creates 3 super-breakfasts, starting with Overnight Oats with fruit and chia seeds. Then there’s an awesome tropical green smoothie, followed by a yummy vegan yogurt parfait. …