Sara shows how to make these delicious Granola Squares for energy nutrition at breakfast time, or later in the day. Make a big batch of these popular, easy-to-make, no-bake treats … and keep them in the fridge for up to a week. Add or substitute different ingredients to vary the taste of these protein-rich treats if you want. …
Even if running isn’t your “thing” — here’s a great video about endurance training. Endurance training helps you resist and recover from fatigue. Watch this informative video to get that extra inspiration and boost of energy so you can get more done during the day. Try the exercises and take notes! …
This popular “Fancy Egg” recipe has been designed to provide lots of protein and healthy nutrition with a big smile in the morning. Also known as Fried Eggs on Sautéed Garlic-Spinach Beds! The big smile is a result of the amazing flavor from a perfect combination of healthy ingredients and a delicious topping. …
Treat yourself to a delicious, healthy Carrot Protein Shake with lots of nutrition for early morning energy, or a refreshing boost any other time of the day! If you’re in a hurry, then just pour your favorite healthy shake into a bidon or thermos for a drink on-the-go. Perhaps more important: this will keep you away from over-sugared calories at your local coffee shop! …
Here’s the recipe for a popular healthy Energy Wrap treat for breakfast (or brunch, or lunch) that’s quick-and-easy to make. Start with a tortilla base for a peanut butter (or other nut butter) spread. Then wrap up blueberries and strawberries (and more) into a perfect meal package. Watch how Cassey makes this popular morning treat in the entertaining how-to video. …