This Strawberry Banana Spinach Smoothie is both delicious and healthy, especially for anyone watching calories and still looking for a boost of early morning energy. It’s always best to measure ingredients carefully and, in general, aim for a maximum of 400-calories for an early morning treat.
Note that getting your fill of fiber is essential for dropping pounds, because it fills your belly and keeps you feeling full longer so you won’t feel hungry later in the day. Daily recommendations for fiber are around 25 grams, so try to consume around 10 grams of fiber at breakfast.
The most effective ingredients will be the ones offering both fiber and protein!
Try this Strawberry Banana Spinach Smoothie that’s made with spinach, banana, tofu, and almond butter. This satisfying breakfast smoothie comes together in minutes and is one of the best recipes when you are looking for both flavor and weight management.
Here are the ingredients you’ll need to make a healthy Strawberry Banana Spinach Smoothie:
2 cups spinach
1 banana
1/2 cup strawberries
1/5 container soft tofu
1/2 tablespoon almond butter
1 cup unsweetened soy milk
1/2 cup coconut water
Just throw all of the ingredients into a blender, mix until smooth, and enjoy!
For some additional sustenance in the morning, try these healthy homemade Western Egg Muffins.
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Source: Jenny Sugar