Here’s the recipe for a popular healthy Energy Wrap treat for breakfast (or brunch, or lunch) that’s quick-and-easy to make. Start with a tortilla base for a peanut butter (or other nut butter) spread. Then wrap up blueberries and strawberries (and more) into a perfect meal package. Watch how Cassey makes this popular morning treat in the entertaining how-to video (on the next page).
Here is the list of ingredients she includes in each wrap:
1 whole grain tortilla
2 TBS of natural organic peanut butter
1 or 1/2 small banana sliced
2 strawberries slice
a dash of cinnamon
Each tortilla wrap contains 390.4 calories, 20.2 grams of fat, 44.4 grams of carbs and 12.5 grams of protein.
Watch how Cassey makes this (along with 3 other healthy breakfast ideas) in the video on the next page …