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Popular Tortilla ENERGY WRAP for Pure Enjoyment (Video)



Here’s the recipe for a popular healthy Energy Wrap treat for breakfast (or brunch, or lunch) that’s quick-and-easy to make. Start with a tortilla base for a peanut butter (or other nut butter) spread. Then wrap up blueberries and strawberries (and more) into a perfect meal package. Watch how Cassey makes this popular morning treat in the entertaining how-to video (on the next page).


Here is the list of ingredients she includes in each wrap:

1 whole grain tortilla

2 TBS of natural organic peanut butter

1 or 1/2 small banana sliced

2 strawberries slice

a dash of cinnamon

Each tortilla wrap contains 390.4 calories, 20.2 grams of fat, 44.4 grams of carbs and 12.5 grams of protein.


Watch how Cassey makes this (along with 3 other healthy breakfast ideas) in the video on the next page …

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