This Strawberry Oatmeal Peanut Butter Super-Smoothie is the combination of a healthy “green” smoothie and a protein-rich oatmeal breakfast bowl. It has everything you’d crave in a warm breakfast, but it’s cool, refreshing and conveniently sipped through a straw! An enjoyable, satisfying treat …
Use almond milk and almond butter in this recipe to replace the dairy and the peanut butter if you want. Either way, you’ll discover that this makes a sweet, fruity and wholesome breakfast. Easy to sip on the go, and quick to make.
Here are the ingredients you’ll need:
1 c milk (or almond milk)
1 TB chia seeds
1/4 c. old-fashioned oats
1-2 TB natural peanut butter (or almond butter)
1 TB honey (or agave or liquid stevia)
5 lg. frozen strawberries
The preparation instructions are simple:
1. Place ingredients in blender in order listed.
2. Blend on high until smooth.
3. Enjoy.
Source: Becky Olsen
Do you cook the oats first?
Me too Whitney????
What are the nutritional values — carbs, proteins, fats etc??
There’s no need to cook the oats, but they’re more nutritious if you soak them overnight: http://www.energyhealthteam.com/how-to-make-whole-grains-truly-healthy/2/
Message me if you want more info!!
Thanks! !