It’s good to know what kind of breakfast is most effective in helping you to stick to a healthy diet and avoiding excess snacking during the rest of the day. Recent studies show that enjoying a fiber-rich breakfast is the answer. The next question is, of course, which kind of fiber-rich breakfast food is then best. …
You may be able to identify with Andrea in this video as she explains that she really needs to prepare some healthy breakfasts and lunches in advance … otherwise, she ends up munching on junk food. She shows how she makes a couple of her favorite low-fat recipes like a morning “frap” and low-cal Zucchini Pasta. …
This is the healthy vegan lunch that Olga makes at least once a week: Creamy Zucchini Soup with a Rainbow Salad and special Basil Dressing. The yummy soup takes only 15 minutes to prepare, and has an amazing velvety texture. Ilse shows how to make this in a short video (on the next page) with the following ingredients (for 2 servings). …