Make Life Easier (and Healthier!) With This MORNING CEREAL MAKEOVER …

Here are the easy steps for each healthy breakfast serving:

Using 1 cup of the cooked grain mix (½ cup for kids) stored in the fridge for each portion, prepare breakfast with the following additional ingredients:


– ¼ cup water or milk (rice, almond, hemp, soy, dairy …)
– ¼ tsp. ground cinnamon
– generous pinch ground ginger
– fresh or frozen fruit
– 1 Tbsp. maple syrup


Optional additions:
– 1 tsp. chia seeds – Omega-3 fatty acids, protein, fibre, calcium
– 1 Tbsp. hemp seeds – Omega-3 + Omega-6 fatty acids, protein
– handful chopped nuts, such as pecans and walnuts
– dollop of yogurt (sugar free)

Preparation instructions:

1. Measure out one cup of the cooked grain mix and place in a small saucepan with the water or milk. Heat over medium heat until warmed through. Add fruit if frozen, warm until fully thawed. Remove form heat.

2. Stir in the cinnamon, ginger, and chia and hemp seeds if you have them.

3. Place grain mix in a bowl, drizzle with maple syrup, add nuts and chopped fresh fruit, plus a dollop of yogurt, if desired.

Source: Sarah Britton