Whoa! DO THIS to BENEFIT from the NUTRITION in WHOLE GRAIN FOODS!

Using Oatmeal as an example, here are the basic steps for proper soaking:

• Mix the grains – whole or flour form – with whatever liquid is called for in the recipe, along with the sweetener and fat. (Add 10% wheat flour if using oats)
• If the liquid is water or milk, replace 1 Tbs per cup with an acidic medium: vinegar, lemon juice, whey
• If the liquid is something cultured already, you can just mix it up with the grain: yogurt, buttermilk, kefir
• Allow to rest at room temperature for 12-24 hours.
• Add remaining ingredients and proceed with recipe.

Source: Katie Kimball

If you would like to see more healthy recipe tips, then please Like our Facebook Page!