Grab & Go Breakfast Smoothie

To make 2 of these smoothies (in less than 10 minutes), you’ll need the following ingredients:

1 c low-fat vanilla yogurt
1 c peeled and chopped mango (about ½)
4 oz ounces soft tofu
2 Tbsp ground flaxseed
1 tsp finely chopped crystallized ginger
1 tsp flaxseed oil
Pinch of cardamom

The preparation instructions are simple:

COMBINE the yogurt, mango, tofu, flaxseed, ginger, oil, and cardamom in a blender. Puree until smooth.

How about a healthy muffin or two to go along with this smoothie? Check this out for a mouth-watering treat: Cinnamon & Apple Muffin Recipe (Video).

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Source: Rodale