Grab & Go Breakfast Smoothie

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If you are looking for a nutritious breakfast to “grab-and-go” in the morning, then here is a healthy Ginger-Mango Smoothie that fits the bill. To start with, it’s thick, creamy and filling with vanilla yogurt and tofu as main ingredients. On top of this, it has a subtle, sweet flavor from a mixture of cardamom, ginger and mango.

The combination of healthy ingredients in this smoothie provides all-day energy and helps you lose weight, balance blood sugar, and feel fuller longer. Start your morning with this delicious, nutritious smoothie to have fewer cravings and binges during the rest of the day.

Here are the nutritional values per serving:

239 calories
12 g protein
30 g carbs
3 g fiber
9.1 g fat (1.5 g sat fat)
87 mg sodium

The full recipe to make this healthy smoothie is on the next page …

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