Try this popular breakfast recipe to make healthy Whole Wheat Pancakes for all-day energy and to help you lose weight, balance blood sugar, and feel fuller longer. Start your morning with this delicious, nutritious meal to eat better and have fewer cravings and binges during the rest of the day.
Whole wheat flour and omega-3 enriched eggs turn pancakes from a forbidden decadence to a healthy diet staple. Cinnamon and flaxseed provide a sweet, comforting flavor and texture.
In addition, it’s important to realize that one of the biggest mistakes at breakfast time is not eating enough!
In the morning, your energy stores are depleted by as much as 80% from the night before. Without food, your body begins to conserve energy and burn fewer calories—making your metabolism take a nosedive. That may be why, in one study, breakfast skippers were nearly 5 times more likely to be obese than breakfast eaters.
This recipe has been tailored to include fat-fighting nutrients: fiber, omega-3s, calcium, and vitamin D.
Here are the nutrition values per serving:
87 cal
4 g protein
10 g carbs
2 g fiber
4.1 g fat (0.5 g sat fat)
194 mg sodium
The full recipe to make these healthy pancakes is on the next page …
Who else loves ?
what do you do when the dr tells my husband no wheat he has lipoid metabolic syndrome.