Matthew & Michele show how to make supermodel Miranda Kerr’s special recipe for organic, gluten-free muffins with apples, bananas, honey and more healthy ingredients. Not only are they made without any refined sugars, but they’re also dense and full of fiber, which means a little goes a long way! Each little muffin is just 140 calories. …
If you are looking for an easy no-baking, naturally sweetened, gluten-free and vegan energy bar to make for breakfast or snacks, we’ve found it! This recipe calls for healthy dried fruits and nuts, along with almond butter, maple syrup and applesauce. This recipe makes 16 bars. Each serving contains 8 grams of protein and 4 grams of healthy fiber. …
These gluten-free crunch bars are made with puffed brown rice cereal to provide a lower calorie base than most store-bought bars. Then flax seeds, pine nuts, pecans and dried cranberries add healthy fats and antioxidants. You might want to replace the brown sugar with honey to add more flavor.
These are delicious snack bars that you can eat on the go … something healthy to grab when there’s no time for a normal breakfast in the morning. …
Here are 3 traditional “Bisquick” recipes that have been adapted to make them healthier and gluten-free … using the Homemade Gluten-Free Bisquick Substitute recipe previously posted on this blog. (Don’t use the store-bought Gluten Free Bisquick!) You’ll notice that all three of these recipes are quick and easy to make. …
Try this healthy protein-rich “overnight oats” recipe if you enjoy eating pumpkin pie are looking for something delicious for breakfast.
Once you’ve gathered all of the ingredients, this is easy to make. Just mix everything together in an air-tight mason jar or plastic container, then place in the fridge to soak overnight. This softens the oats so they don’t need to be cooked or microwaved. You can keep this in the fridge for up to 4 days in an airtight container. …
Millet is a popular grain that is often used for bird seed, but don’t buy any bird seed for human consumption! The word “millet” refers to at least five different grain species that vary in color and taste. This “ancient grain” (one of the first grains to ever be cultivated by man, dating back to 5,500 BC in China) is easy to prepare and generally quite healthy to eat with good plant fiber and being gluten-free. …