This is easy … just toss everything into a food blender and blend until the honey is dissolved. No blender? No worry … just squeeze and mix all the ingredients together by hand. Then treat yourself to a tall glass of the results, add a few ice cubes, and enjoy. …
Author: maud
5 Considerations About DRINKING COFFEE for a BOOST Before a WorkOut
Coffee is one of the best all natural, most effective pre-workout drinks … but there are some risks and dangers that you should be aware of. Recent studies have shown that drinking black coffee can enhance your workout and more. Firing up that coffee pot and enjoying a warm cup of Joe, minus the cream and sugar may be all you need to boost that workout along with numerous health benefits to maintain a fit body.
There are at least five good reasons to drink a cup of coffee. …
CC&P (Chocolate Chip & Pumpkin) Energy Bars [Video]
These healthy Chocolate Chip Pumpkin Energy Bars are great snacks and also good for dessert. They’re made from nutritious coconut flour and use no refined flours or sugars (… if you don’t count the minimal refined stuff that might be in the chocolate chips.) Everyone loves the creaminess and the tasty pumpkin flavor! …