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Author: maud

5 Considerations About DRINKING COFFEE for a BOOST Before a WorkOut

Coffee is one of the best all natural, most effective pre-workout drinks … but there are some risks and dangers that you should be aware of.  Recent studies have shown that drinking black coffee can enhance your workout and more. Firing up that coffee pot and enjoying a warm cup of Joe, minus the cream and sugar may be all you need to boost that workout along with numerous health benefits to maintain a fit body.
There are at least five good reasons to drink a cup of coffee. … Continue reading5 Considerations About DRINKING COFFEE for a BOOST Before a WorkOut

[Video] Jessica’s Collection of Creative “DIY” BREAKFAST Recipes

Here’s how to make some super-quick and easy breakfasts. Jessica has come up with a new collection of creative recipes like vanilla yogurt popsicles with healthy strawberries and kiwi. Then another with avocado and eggs. And another with whole wheat tortillas. And … lots of great ideas to share! … Continue reading[Video] Jessica’s Collection of Creative “DIY” BREAKFAST Recipes

CC&P (Chocolate Chip & Pumpkin) Energy Bars [Video]

These healthy Chocolate Chip Pumpkin Energy Bars are great snacks and also good for dessert. They’re made from nutritious coconut flour and use no refined flours or sugars (… if you don’t count the minimal refined stuff that might be in the chocolate chips.) Everyone loves the creaminess and the tasty pumpkin flavor! … Continue readingCC&P (Chocolate Chip & Pumpkin) Energy Bars [Video]

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