Make these sweet potato pancakes in less than 10 minutes and choose whichever sweet potatoes are readily available: fresh mashed sweet potatoes, baked sweet potato with skin removed, or canned. No need to worry about a finely pureed sweet potato since all of the ingredients will be mixed in a blender.
This recipe makes a hearty, savory breakfast that will keep everyone energized for hours. Cottage cheese is the secret ingredient that adds a tangy flavor, extra sweetness and lots of healthy protein:
Each serving (approximately six silver dollar pancakes) has 16 grams of protein, or the amount you’d get from roughly three scrambled eggs.
Tip: Keep this recipe handy on your kitchen memo board and use it to re-purpose your leftover mashed sweet potatoes!
Here are the ingredients you’ll need to make 24 (silver-dollar size) Sweet Potato Pancakes:
- 1 cup cottage cheese
- 1 cup sweet potato puree (or leftover mashed sweet potatoes)
- 1 cup old fashioned oats
- 5 large eggs
- 2 teaspoons pumpkin pie spice
- 1 tablespoon maple syrup
Optional ingredients:
Cranberries
Flaked coconut
Maple syrup
Chia seeds
Mixed berries
Easy preparation instructions are on the next page …
Kahina Holmes
thank you very much
Tara Eaton-Harris,these look right up your alley! Thought you might like this….
Lauriane Ouimet
Janise Banning
Mmmm
Eric J Gendron
Probably good with pumpkin too. Can doll up with pumpkin pie spices.
This is amazing. I LOVE sweet potatoes are SO healthy! I always incorporate them in my meal preps and when I teach in my clean eating challenge groups on Facebook! BEST BREAKFAST EVER!!!!