Here is tip #6 for healthier eating:
Tip 6: Use Salad Plates to Eat Less
If you want to eat less at meal time, the trick may be to use smaller plates. Several research studies have found that when dieters use smaller plates, they take smaller portions of food and eat less overall.
Is this a surefire way to lose weight? No. Some other studies have found no connection between plate size and portion size. But why not give it a try? Use your salad plates instead of dinner plates at meal time to see if you eat less.
At the very worst, you’ll have a smaller dish to wash.
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Source: Malia Frey
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