Here is another handy kitchen tip for healthier eating:
Tip 2: Keep A Digital Scale on the Kitchen Counter
If you are serious about losing weight, then you must own a digital scale. Without it, you’re not likely to get accurate portion sizes when you serve yourself food. It’s also unlikely that you will record calories correctly when you log them into your food journal.
Most people keep their scale in a cabinet. But smart dieters keep it on the counter. Put a small lightweight container plastic container on top so you can quickly measure things like grains, cereals and ingredients for recipes.
Make sure you zero out the scale before you measure.
Continue on to the next page for another favorite kitchen tip …
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