Here is another handy kitchen tip for healthier eating:
Tip 4: Reduce Calories by Cooking With Stock Instead of Oil
Smart cooks and savvy dieters know this tried and true kitchen hack to lose weight. You can reduce calories when you saute meat or vegetables by using stock instead of oil.
My favorite stock to use is chicken stock but you can use vegetable stock or any flavor that you choose. Use a non-stick pan and instead of adding oil, simply warm up a small amount of stock and add the food that you want to cook.
If you don’t saute often, freeze small amounts of stock in ice cube trays so that you always have some on hand to use.
I use this tip to saute onions, garlic and spinach for egg-white omelets and it works great. The veggies absorb plenty of flavor without any added fat or calories.
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