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What Everyone Should Know About 5 Super-Healthy HIGH-CARB FOODS

 

Here is the fifth healthy source of carbs that you should try to include in your daily diet:

5. Sweet Potatoes

 

Sweet potatoes are delicious and nutritious.
 

Cooked sweet potatoes contain about 18–21% carbs. This carb content consists of starch, sugar and fiber.

Sweet potatoes are a rich source of vitamin A (from beta-carotene), vitamin C and potassium.

They are very rich in antioxidants, and may help reduce oxidative damage and the risk of several diseases.

 

Bottom Line: Sweet potatoes are an excellent source of vitamin A (from beta-carotene), as well as several other vitamins and antioxidants.

Source: Adda Bjamadottir

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