Here is the fifth healthy source of carbs that you should try to include in your daily diet:
5. Sweet Potatoes
Sweet potatoes are delicious and nutritious.
Cooked sweet potatoes contain about 18–21% carbs. This carb content consists of starch, sugar and fiber.
Sweet potatoes are a rich source of vitamin A (from beta-carotene), vitamin C and potassium.
They are very rich in antioxidants, and may help reduce oxidative damage and the risk of several diseases.
Bottom Line: Sweet potatoes are an excellent source of vitamin A (from beta-carotene), as well as several other vitamins and antioxidants.
Source: Adda Bjamadottir