Here is a second healthy source of carbs that should normally be included in your daily diet:
2. Oats
Oats are considered by some to be the healthiest whole grain food on the planet.
They are a great source of many vitamins, minerals and antioxidants.
Raw oats contain 66% carbs, and nearly 11% of that is fiber. They are particularly high in a powerful soluble fiber called beta-glucan.
Oats are also a relatively good source of protein, containing more than most other grains.
Many studies have shown that oats may reduce the risk of heart disease by lowering cholesterol levels.
Eating oats may also lower blood sugar levels, especially in diabetics.
Furthermore, oats are very filling and may help you lose weight.
Bottom Line: Oats contain many beneficial nutrients, including fiber and protein. Oats have been shown to lower blood sugar and cholesterol levels.
Another healthy carb to include in your diet is on the next page …
thank you very much