Here is the recipe for another special, healthy Energy Drink to replenish electrolytes:
2. Homemade Electrolyte Orange Kiwi Slushy
The kiwi in this drink adds loads of magnesium and potassium as well as essential minerals for body and muscle function. A sprinkle of sea salt provides a boost of sodium that is needed for rehydrating.
Kids love this delicious drink, too.
Here are ingredients you’ll need for this recipe from Lindsay Cotter. Just place all of these ingredients in a blender and blend on low until it gets slushy:
- 2/3 cup fresh squeezed orange juice
- 2 kiwi fruit (peeled) fresh or frozen
- 2 cups ice
- 1/4 to 1/2 tsp sea salt
- 1/2 to 1 tbsp honey
- 2-3 tbsp lime juice
- extra cold water if desired
Our 3rd favorite Homemade Energy Drink is made with coconut water and other special ingredients. Learn how to make this on the next page …