This special Ginger Electrolyte Energy Drink recipe comes from our friend Gabrielle Alyse.
First, make some healthy, concentrated Ginger Water with the following ingredients:
1 medium-sized ginger root
1 liter of water
liquid stevia, to taste
Now follow these 3 easy steps:
1. Cut ginger into large coins and place into a large pot. Add water.
2. Bring water to a boil and then simmer for 15 minutes. Shut off heat and let the ginger water steep until cool.
3. Add liquid stevia to taste and store in airtight container, pitcher, or jar in the fridge.
Using some of this Ginger Water, you can now mix up a 1 1/2 liter serving of the healthy Ginger Electrolyte Energy Drink by combining and stirring the following ingredients together in a suitable large jar or pitcher:
1/2 liter of Ginger Water
1 liter of water
juice of 3 small lemons
1/2 tsp. sea salt (you can add a bit more if you’d like)
stevia to taste
Another favorite and super-healthy energy drink recipe with kiwi fruit is on the next page …