Here is another easy and healthy breakfast suggestion to get you going in the morning:
4. Hot Cereal
Just thinking about a bowl of warm oatmeal with cinnamon and your favorite fruit might make you feel all warm and cozy. Oatmeal is easy to make either on the stove or in the microwave oven. You can also use a slow cooker. Flavored oatmeal mixes are also available in grocery stores, but you might not want the added sugars and artificial flavors that come with them.
If you’re not a fan of oatmeal, you can eat hot wheat cereal or try quinoa, a delicious and healthy seed that can be served like oatmeal. Whatever hot cereal you choose, boost the nutrition by adding blueberries, strawberries, or cut fruits, along with some chopped nuts like pecans, walnuts or almonds.
Serve with milk or 100-percent fruit juice.
Continue on to the next page to see our last easy and healthy breakfast suggestion to get you going in the morning …