Here is our next easy and healthy breakfast suggestion to get you going in the morning:
2. Smoothies
Your blender might become your favorite breakfast kitchen appliance if you like thick and flavorful fruit smoothies with fresh and frozen fruits plus milk, water or juice. Follow these smoothie tips to make a basic fruit smoothie, and then experiment with any type of fruit that you’d like.
If you want a little extra sweetness, you can add a little honey, a sprinkling of sugar (not too much, though), or a packet of artificial sweetener.
Boost the nutritional power of your smoothie by adding a bit of flax oil or milled flax seeds and some plain yogurt or peanut butter. The healthy fats and proteins combined with the fiber in the fruit will help keep you feeling full longer.
Avoid commercial fruit smoothie mixes that are mostly sugar and artificial flavorings, and resist the temptation to add a couple of scoops of ice cream, which will turn your healthy breakfast smoothie into a high-calorie splurge.
Continue on to the next page to see another easy and healthy breakfast suggestion to get you going in the morning …