Here is our first, most popular, easy and healthy breakfast suggestion to get you going in the morning:
1. Cold cereal
Pouring some dry breakfast cereal into a bowl and adding some milk is about as easy as breakfast gets. Most breakfast cereals are fortified with vitamins and minerals, but many of them contain large amounts of sugar. Choose cereals that are high in fiber with less added sugars. Aim for less than five grams of sugar per serving.
One serving is about 3/4 of a cup, along with 1/2 cup of milk (preferably low- or non-fat milk). If that’s not enough to fill you up, you can round out your breakfast with a slice or two of whole-grain toast with peanut butter and a small glass of 100-percent fruit or vegetable juice.
The toast and peanut butter will add some fiber, healthy monounsaturated fat, and protein that will keep you feeling full through the morning.
The juice adds vitamins, minerals, and phytochemicals.
Continue on to the next page to see the next easy and healthy breakfast suggestion to get you going in the morning …