Here is another easy and healthy breakfast suggestion to get you going in the morning:
3. Breakfast Sandwiches
These are easy to make from scratch and only take a few minutes. Scramble or fry an egg and serve it on 100-percent whole grain toast for a basic sandwich. Add interest and flavor (and calcium) with a slice of cheese, or add mushrooms, peppers, and onions to your scrambled egg. Chop the ingredients the night before and keep them in the refrigerator to save time.
If you don’t like eggs, make a grown-up peanut butter and jelly sandwich with nut butter, 100-percent fruit spread, and whole grain bread. Or for something different, try a peanut butter and fruit wrap.
There’s really no official rule that requires you to eat only foods with eggs, sugar or cereal for breakfast. A lean turkey sandwich with sprouts and mustard on whole grain bread is a good choice any time of day. Whatever type of sandwich you choose, be sure to use whole grain bread, bagels, wraps or English muffins for extra fiber.
You can also buy ready-made breakfast sandwiches in the freezer section of your grocery store for a quick heat-and-eat breakfast. Some are better for you than others – read the labels to find the sandwiches that are lowest in fat, sodium and calories.
Continue on to the next page to see another easy and healthy breakfast suggestion to get you going in the morning …