This popular “Fancy Egg” recipe has been designed to provide lots of protein and healthy nutrition with a big smile in the morning. Also known as Fried Eggs on Sautéed Garlic-Spinach Beds! The big smile is a result of the amazing flavor from a perfect combination of healthy ingredients and a delicious topping. …
These healthy Egg Muffin Cups are filled with spinach and other veggies and are best served warm. They’re also easy to make in advance so you can cook them up the night before and they’re then ready to warm up and enjoy first thing in the morning. Other features: absolutely delicious, less than 50 calories per muffin, packed with healthy protein. A perfect breakfast to start the day off right! …
Try this delicious Banana Smoothie with Healthy Greens recipe for a special breakfast that’s designed to help you look and feel your best, and provide energy to fuel the rest of your morning. You obviously want to eat something that will leave you feeling energized and happy, not bloated or sluggish. A breakfast smoothie is a great start to help you achieve weight-loss goals and get in better shape. …
Here are 3 foods (and some substitutes) that you should include in your daily diet, along with suggestions for “pinch hitter” and “home run” recipes and combinations with other healthy foods. In each case there is a description and brief explanation so you understand why the highlighted food is good for you, and how much you should be eating on a daily basis. …
Here is a Green Vegan Overnight Oats breakfast recipe that uses a ripe banana to make it sweet and delicious. Angela’s instructions are simple: just spend 5 minutes to make this before going to bed. In the morning you will have a green vegan overnight oat hybrid waiting for you in the fridge. There’s no baking and it’s soy-free. …
Good tips for a variety of healthy smoothies – one for each day of the work week. These are basic, flavorful recipes that you can enhance with extra protein and other nutrients, depending on your personal needs and goals. Some of the creative and colorful ingredients include pineapple juice, mango, ginger, raspberries, watermelon, pomegranate juice, avocado, kiwi and spinach. Store in the refrigerator for up to 3 days. …