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24 Popular Easy-to-Make SNACKS Packed with PROTEIN



This list of favorite Healthy Snack Ideas includes treats that are great to combine with breakfast for early morning energy and nutrition. These popular snacking treats provide a healthy combination of carbohydrates, fats and protein to satisfy hunger and fuel an active lifestyle.

Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as best it can from a workout or other intensive physical activity.

Getting the properly balanced nutrition during the day and especially when exercising generally means:

grabbing a snack about 30-60 minutes in advance, depending on its size and contents, and how much that stomach’s actually grumbling.

Here are 24 of the best Protein-Rich Snacks to consider:


1. Perfect yogurt parfait

Feeling fancy, huh? Top ¼ cup nonfat yogurt with ½ cup whole grain cereal and ½ cup fresh strawberries.

2. Protein Creamcicle

Put a twist on the classic kids’ treat by blending 1 scoop vanilla whey protein powder, 1 cup orange juice, and 1 cup ice.

Check out more Protein-Rich Snacks on the next page …

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